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From overweight to OnlyFans: woman goes through amazing

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Dumped For Being 'Fat' - Now I'm On OnlyFans | BRAND NEW ME. AT 220lbs, Miriam Blanco from Houston, Texas, was body shamed by her first husband - claiming she was too fat and she was lucky he had.The tried-and-true weight-loss strategy of reducing your calorie intake works, whether you are 10 pounds or 100 pounds overweight. Cutting 500 to 1,000 calories per day from what you eat to maintain your weight yields a 1- to 2-pound weight loss per week.Like many who go through drastic weight loss, Blanco sports stretch marks and loose skin, but it's something she's proud of and wants to beautify for men and women everywhere. After successfully losing the weight and swapping out fat for muscle mass, Blanco strives to motivate people to do the same.Miriam told Truly: “The accident made me change everything. Not only my diet, but patience and dedication." Miriam found new confidence since losing 70lbs from the tragic accident and last year she even started an OnlyFans account. Miriam added: “If I could say something to someone who wants to lose weight, you got to think about it as a job.Multiply your weight in kilograms by 22. The American Academy of Nutrition and Dietetics recommends that all morbidly obese patients consume 22 calories for each kilogram they weigh. For example, if you weigh 105 kilograms, you should consume 2,310 calories each day. This number is your goal caloric intake. Obese how to lose weight onlyfans.

How to Lose Weight When You Are Morbidly Obese | Livestrong

  1. A Weight-Loss Plan for Morbidly Obese Women | Livestrong
  2. How to Lose Weight When You Are Morbidly Obese | Livestrong
  3. Extreme Obesity, And What You Can Do | American Heart Association

Multiply your weight in kilograms by 22. The American Academy of Nutrition and Dietetics recommends that all morbidly obese patients consume 22 calories for each kilogram they weigh. For example, if you weigh 105 kilograms, you should consume 2,310 calories each day. This number is your goal caloric intake.Miriam told Truly: “The accident made me change everything. Not only my diet, but patience and dedication." Miriam found new confidence since losing 70lbs from the tragic accident and last year she even started an OnlyFans account. Miriam added: “If I could say something to someone who wants to lose weight, you got to think about it as a job. Obese how to lose weight onlyfans.